Why pole dancing?
- CNN - Pole Dancing Weight Loss
- CBS - Stripping Off The Weight
- Ebony Magazine Article
- US News & World Report
Specials
about our Studio
We are Birmingham’s FIRST aerobic/pole dancing studio and we are ladies owned and operated, specially designed to accommodate ALL women any shape and size. Our 18 & up facility, offers a variety of classes that entail the pole used as a prop for proper strength training, and as a weight loss mechanism. We guarantee, that this a safe, clean, fun and friendly environment where you can LOSE WEIGHT and feel GREAT. NO EXPERIENCE NECESSARY!!!
about Pole Dancing Culture
Pole dancing classes are popping up in fitness centers across America, Australia and the United Kingdom because it's a fun, physically demanding form of exercise that can make you feel fit and sexy at the same time. Whether you're wearing 6-inch heels or your favorite T-shirt, as long as you have access to a pole, you can enjoy the health benefits of pole dancing, starting with the basic walk-around move described below.